Are you ready to explore the transformative power of breathwork, deepen your connection with your body, and embrace clarity and personal growth? Whether you’re new to breathwork or looking to take your practice further, this Breathwork Weekend in Stockholm is a perfect gift to yourself or a loved one.
Break free from the daily grind, reset your system, and experience how conscious breathing can release old patterns, reduce stress, and align your life. This weekend offers a nurturing space to explore and heal, using breathwork to unlock deeper levels of awareness and vitality.
Unlock your inner bliss and body wisdom through the transformative power of breath
Book Now
Breathwork Weekend Overview
- 📅 Dates: January 18th & 19th, 2025
- 📍 Location: Birkagården, St. Eriksplan, Stockholm
Join us for three transformative sessions over two days or choose a single session to fit your schedule. Through powerful breathwork techniques and embodiment practices inspired by teachings from India, this journey helps you release emotional tension, break old breathing patterns, and reconnect with your inner balance.
- Various Breathwork Styles: Experience calming, activating, releasing, and centering breathwork to reset your mind and body.
- Embodiment Practices: Learn how to fully inhabit your body, fostering awareness and presence.
- Holistic Elements: Enhance the journey with essential oils and gentle, supportive tools.
The Power of Conscious Breathing
Breath is far more than the exchange of air—it’s life itself. Our breathing mirrors our thoughts, emotions, and sensations, often becoming shallow or restricted in response to stress and challenging experiences. Over time, these patterns become ingrained in the subconscious, subtly shaping our well-being.
By consciously engaging with our breath, we can access and transform these patterns, creating opportunities for profound shifts in our emotional and physical health.
Benefits of Breathwork
Through conscious and active breathing, you can experience:
- A deeper sense of relaxation and clarity
- Enhanced emotional resilience and connection with self
- Improved sleep quality and sustained energy levels
- A more balanced immune and nervous system
- Heightened self-awareness and mental focus
- Release of stress and tension
- Greater ease in navigating life’s challanges
- Let go of old patterns and cultivate inner freedom
Testimonials
“Bashar welcomed me so warmly into the space, making me feel relaxed and comfortable. The space felt extremely held and safe, and he was always there to support whenever needed.”
Mila
“My potential has expanded, and I know everything is possible with clarity and a compassionate mindset and heart.”
Markus
“I felt very held and safe. There was space for ALL of me to show up in the workshop. Whatever mental state I was in—rage, grief, joy—it was welcomed.”
Athena
“The way you hold the space is very unique, safe, and trustful. The best thing about the workshops is being with yourself. We didn’t have to share the deepest emotions, thoughts, or experiences with others. We had the chance to be fully with ourselves.”
Irem
For some, this journey is a necessity; for others, a gift. Regardless, paying attention to your breath and escaping the hectic pace of daily life is always valuable. Join us to rejuvenate and reconnect with yourself.
About the sessions
These breathwork sessions are a safe and transformative space for you to connect deeply with your emotions and body memory, allowing for release and the ignition of new energy. Here, you are welcomed to express the full spectrum of your being—bliss, anger, frustration, tears, and everything in between—through movement, voice, and presence.
Designed to evoke a profound journey, these sessions go beyond gentle practices to help you explore the depths of your inner world and embrace your authentic self fully.
Flexible participation options
Breathwork Sessions:
Pick a session that works best for you—or join multiple sessions to explore and deepen your breathwork journey even further!
Men’s Gathering
Designed for men interested in personal growth, community connection, and healing through breathwork and sound.
TICKETS
Payment via Swish
Swish: 0736784087
Name: Bashar Waleed
If you have any questions about the weekend, feel free to reach out, and once payment is done, please WhatsApp us with your email address for further details.
Breathwork session
300Kr 800 Kr
Men’s Gathering
550 Kr 1000 Kr
Who is this weekend for?
- Men and women above 18 years old
- Individuals in good physical condition with the ability to control their breath without pain
- Those seeking stress relief, emotional balance, or personal growth
- Anyone looking to deepen their connection with themselves through breathwork
Who Should Not Attend?
- Pregnant women
- Individuals with major heart disease or cardiovascular issues
- Those with mental health issues or personality disorders
- People who have had recent surgeries limiting movement
- Those with a history of epilepsy, high blood pressure, aneurysms, glaucoma, osteoporosis, severe illness, or addiction
- Individuals with a history of mental illness, psychiatric hospitalization, emotional crises, suicidality, or psychosis
Practical Information:
- Location: Birkagården, St. Eriksplan, Stockholm.
- Dates: January, 18 & 19, 2025 📅
- Schedule🕒:
- Saturday Morning Session: 10:30 AM – 1:00 PM (Breathwork session)
- Saturday Afternoon Session: 3:00 PM – 7:00 PM (Men’s Gathering)
- Sunday Morning Session: 10:30 AM – 1:00 PM (Breathwork session)
- Sunday Afternoon Session: 3:00 PM – 5:30 PM (Breathwork session)
- What to Bring: Yoga mat, comfortable clothing, blindfolds, a water bottle, and a journal 🧘♀️
About the facilitator
Bashar Waleed
Coming from diverse cultural backgrounds, Bashar has spent half his life in Iraq and the other half in Sweden. This unique upbringing has provided him with a deep understanding that transcends geographical boundaries, emphasizing the interconnectedness between Eastern and Western perspectives. He believes that despite attempts to differentiate ourselves from others, we are fundamentally interconnected and harbor vast reservoirs of love and wisdom within.
For the past five years, Bashar has actively contributed to the creation of various tantra festivals and retreats across Europe. He holds a profound passion for sacred sexuality and conscious relating, focusing on how individuals relate to themselves, their bodies, and others.
In addition to his tantra work, Bashar integrates shamanic practices and tools, drawing from seven years of experience working with different plant medicines. His offerings include a wide range of services, from retreats and workshops to personalized 1:1 sessions, available both in-person and online.
His guiding quote reflects his belief in the transformative power of opening one’s heart: “Open your heart and Thrive! It is your greatest gift to the world. Letting your inner light radiate to dispel darkness within and without.”
Refund Policy
In case I can’t make it – what is the refund/ cancellation policy ?
- If you cancel 14 days or more, before the retreat date, 50% of the amount can be refunded.
- You can also choose to transfer your ticket to a friend.
- There can be no refund processed in case of any last minute cancellations.
- If the event organizer cancels the session, a full refund will be issued.
